What Causes Anxiety Attacks & Why Am I Having These Attacks?
Imagine if you will that you’re walking down the street on a pleasant spring day feeling upbeat about life itself when suddenly you feel something nudge you from behind. You turn around to see that an eight foot tall grizzly bear is staring you in the eye and is about to attack. The feeling you’ll experience is severe anxiety to straight out panic, which is normal due to the situation. However, what actually causes these anxiety attacks is a signal in an organ of the brain called the amygdala. It’s the part of your brain that deals with reacting to legitimate threats.
The above example describes what causes anxiety attacks in a legitimate situation. But what are some of the illegitimate causes? Depression, drug and alcohol abuse, illnesses, side effects of medications or a family history of anxiety attacks are all triggers that increases your chances to suffer from anxiety. Treating these other problems before dealing with the anxiety can prove to be advantages for a lot of people.
If you have friends and relatives you can lean on to help you in dealing with anxiety that’s a big help. Opening up and talking to people you trust can go a long way and curing the condition but if these same people are somehow the cause of anxiety in your life you should stay away from them at least until you can deal with the problem. There’s only one person who can determine who’s helping and who’s hindering your problem and that person is you.
If you’re trying to help someone else understand what is causing their anxiety, first educate yourself before trying to help them. Even though these attacks are “all in the mind”, informing someone of this fact won’t necessarily help the symptoms to disappear. Instead, pay attention carefully and patiently to what’s occurring in their life. Don’t rush to “help” them with suggestions. Unless you’re a trained professional, don’t act like it. You may do more harm than good.
In concluding let me first say congratulations on reading this article. It may very well be your first step in overcoming your anxiety or helping someone who suffers with anxiety attacks symptoms. Believing you can change means you can start finding ways to overcome your anxiety. People who don’t believe they can change will never look for help and in fact, may never find a remedy for their condition.
There’s effective treatment available for what causes anxiety attacks in your life.
Due to advancements in scientific research you can say goodbye to the anxiety attacks symptoms you’re experiencing.
Article Source: http://EzineArticles.com/?expert=Duane_Richardson
